Holy shit I`m tired! Went to a spinning class fom hell. The intructor had a new program, supposed to be a medium intensity. There are 3 kinds, basic, medium and intense. This was intense +++!!! I was dripping of sweat from after the warm up song to after the streatching! Hmm. I did it and feel pretty good now. But I don`t know if I will take the class anymore. I think it`s supposed to be fun to work out and this was to hard with way to many crappy swedish songs. Like that wasn`t enough...She sang along the crappy songs.