The Femme Fatale program is done and today I did the last measurments. I have lost 2,7 kg and 16,5 cm in total. I think that is pretty good in 4 weeks. I have managed to lose fat and build my mucles at the same time. I feel great and probably just as pretty as I felt when I was about 7 kg lighter^^ Even if Femme Fatale is done I still went to the gym today. I plan on keeping this good lifestyle and tone my body into what I never ever thought I could be. But first I am going to have a great and relaxing vacation together with my l♥ve Christian. It`s not far away now. Tomorrow we will travel by train to Swedens capital, Stockholm. The hostel we will stay on is an old renovated prison from the 1800 century. It actually looks cosy in the pictures and it has a garden we can relax in if we want/have the time to. We will probably run around everywhere and locate the best stores. (second hand music;)) Fun fun fun!

Today I did the last Femme Fatale workout. Feels good to have accomplished something I wouldn`t even think about putting myself through 6 months ago. Tomorrow I am doing the last measurements and I am going to take some "after" pictures. I won`t show them here on the blog though ;) I already feel it has been worth it. I feel som much more comfertable with myself and I have absolutely gotten stronger. Tomorrow I am going to the gym again and this time I will decide for myself what I will work on. I`m defenitly going to use a lot of the exercises Silje Mariela had on the Femme Fatale program.

I have had the two passed days off work. And how fucking great it has been^^ I think I needed it much more than I realized. Thursday I went on a super nice bicycle ride in the sun with my mother in law. It was nice to do something else than lifting weights in the gym. Nothing beats fresh-air and beautiful nature.

Hi. Sorry it took me so long to write again! It`s just that I have been so busy and tired from working in this heat we had last week. Not only was it the heat but also the workingout and eating so differently that made me use all my energy on that rather than blogging and relaxing :P Also I had my family visiting from Norway and didn`t feel like spending time on the computer.

I didn`t think I would get so great results from only one week!!! -1,9 kg and -8,5 cm on my body^^

Or should I say bad day.. Being on fast is not a problem when you are at home and can take it easy. But I had to get to work and with no food and only a cup of coffee in me it was a problem just walking there. No energy, stumbeling on my stiff and sore legs I thought I would start crying >.< But I got there and managed to work a couple of hours until I didn`t cope anymore. (23 Hours) I drank my smoothie but I did not get as full as I did last time after my fast... Well, I figured I would get by if I just drank some more water. It went a couple hours again an I could not get on without some more food. I had some oven-baked codfish and vegetable. I didn`t exactly get full this time either. Poor me. The whole afternoon was like hell. I am really proud of myself that I did not fall for the temptation and bought an ice cream( we have ice cream and candy in the store I work in) Thankfully it went better in the late afternoon ...like the body started to prepeare for more fasting?! And when Christian picked me up from work in the evening It actually felt ok.

I started with a lovely breakfast today. Yum. The orange drink is a kick in the ass kind of drink because I had an appointment with the gym again^^

I´m aware that my blog has turned to almost a health blog..But this is my life right now and I will be absorbed in this program for at least 4 weeks.  After this Christian and I will go to Stockholm for our vacation. I will try to mix it up though^^

Now two of my weigth lifting days for this week is done. And blody hell I can for sure feel it everywhere. But It feels good at the same time. In this very moment, sitting in the sofa I feel my thighs and bum hurting. You can imagine how it feels walking the stairs.... Paiiin.

Shit! This mornings spinning class went well. I sweatted like I was in hell and of course I had forgotten my towel >.<  I probably Won`t be able to eat all my meals today but I will not eat more than i feel like. Tonight I will at least have something sweet. I need it ^^ Im thinking of my healthy pancakes. yum!!!

Today my first meal after the 23 hours fast was a smoothie. I almost couldn`t drink it all. It`was good I tell you^^ I think the fast went beyond all my expectations. I probably was so mentally prepared that failing wasn`t an option. I`m so proud of myself!

I suddenly rememberd that I got this top from my mother in law after she had been on a trip to Dublin. I love it but it was too tight. Perhaps it will fit me after this 4 weeks on the program?! Really hope so, I think it`s so beautiful. I love black lace as you probably have picked up by now.

It is going well! I am still happy. I feel a little shaky though. I`m drinking lots of water with lemon slices and taking it easy. Had fun and learned a lot at the gym today too. Hope I can remember all the information. It`s a lot to take in.

Well I did not even think that one day I would do this freely. From 12.00 (C.E.T) today I don`t eat until tomorrow about 10.00-11.00 (C.E.T)! For 4 weeks now I will do this once a week. My boyfriend have been warned. I tend to get grumpy and aggressive when I`m hungry. I will try my best to not let this out on him. I am the only one doing this to myself and I need to control it^^

Ciabatta with salami and brie.

Finally!!! This week has gone by so incredible slow. It just dawned on me that I`m not working for two days and I am seriously happy about that^^

Yes, I have pain...I don`t really know what I did different yesterday att my work out but sure as hell I did something right! My thigh muscles are super sore. It was quite hard to get up fom the chair after my lunch. I must have looked like an old lady stumbeling on my way out.