Well. It turns out that I will have the time to start my running project tomorrow. I had planned to start in september but why wait?

The running plan I found looks like this.

 

Week 1 : Monday, Wednesday and Friday. Walk 6 minutes, run 1 minute. Repeat this 3 times. (21 minutes)

 I will skip week one. I know that I can do this without problems.

 

Week 2 : Monday, Wednesday and Friday. Walk 5 minutes, run 2 minutes. Repeat this 3 times. (21 minutes)

 

I probably could have skipped this week too, But I think I will see how I feel after the first time.. 

And because I start tomorrow I will do this Friday, sunday and wednesday Thuesday are spinning day, probably monday too!

I will simply run the days that suit me all of the weeks.

 

Week 3 : Monday, Wednesday, Friday and Saturday. Walk 3 minutes, run 4 minutes. Repeat this 4 times (28 minutes)

 

Week 4 : Monday, Wednesday, Friday and Saturday. Walk 2 minutes, run 5 minutes. Repeat this 4 times. (28 minutes)

 

Week 5 : Monday, Wednesday, Friday and Saturday. Walk 2 minutes, run 8 minutes. Repeat 3 times. (30 minutes)

 

Week 6 : Monday, Wednesday, Friday and Saturday. Walk 1 minute, run 9 minutes. Repeat 3 times. (30 minutes)

 

Week 7 : Monday, Wednesday, Friday and Saturday. Walk 1 minute, run 11 minutes. Repeat 3 times. (36 minutes)

 

Week 8 : Monday, Wednesday, Friday and Saturday. Walk 5 minutes. Run 20 minutes. (25 minutes)

 

I think it looks reasonable. Not too tough but something that I will be able to do. Hopefully my knees and hips will hold up^^ 

I have dowloaded the app Gym Boss to my iphone. It will help me keep track of the minutes I am going to walk and which I will run. I also have the app Run Keeper so I can keep track of how many kilometers I run and other stuff!

The music I use when I`m on the cross trainer will do for now. 

 

Why the hell am I doing this??? I ask myself this too^^

Because I HATE running. This fact makes it a challenge and I like to callenge myself. If I now can go to the gym and lift weights which I used to hate and avoid  I can make myself like this too. 

I have one more reason to do this. When I was very overweight I dreamt about me beeing able to run as long as I wanted without it beeing a extremely painful and awful experience. At that time it was impossible. I could not breathe properly, my weight made it to hard on my knees and it just was waaay to uncomfortable. 

I will also be nice to have a form of exercising I can do whenever and everywhere I want. 

So, are anyone of you readers going to join me in this??? Let me know. I think it will be fun if it`s not only me that suffers:)

 

And a pic of my dream body. A girl can dream can`t she...

 

If I go to the gym every day and run too.....AND eat more healthy stuff... Ehheehe...