Kind of forcing it down...

Had my super yummy lasagne and a smoothie after the shower. A big meal but it`s because I`m on my 20-24 hours fast again. I had to take it today becaue I`m working this weekend and want to be on the top of my game.

So right now I`m drinking my lemon water again.

I need to stress one thing though. This is not something I am going to do all the time. Under the programme there is only 4 days. And It is only because I`m on my tough weight lifting/fat loosing program. Here is some reasons!: I will get a better insulin sensitvity, my body will raise my growth hormone, It will create a calorie deficiency which can create a weight loss for about 0,2-0,4 kg in a week and it will help me lose some excessive water that often stores up in the body.

I DON`T want to just be skinny!! Like our friend Nicole on the pic under...

It`just plaing scary if you ask me >.<

Just to be at the safe side..This is more what I strive for. A toned and healthy body.

This is Silje Mariela from http://bodywork.blogg.no/

She is the one that have made the Femme Fatale program I`m on. She is just plane beautiful!

Soon I will get to bed. Really tired now. I have made food for my lunch-boxes all evening and didn`t even have time to watch Game of thrones that I have on my computer! That is dedication for you^^