The big thing for me now is to shut up and do something abut it. I need do shake the dust of my willpower and get started. Not always an easy thing to do. I just want to get that feeling of inner peace and more energy that comes with a healthier lifestyle. My goal has to be to loose enough weight, maybe 10 Kilos?! So that I can start running again. Last time I tried I ended up with hurting knees for over a month and I think that was a from to much overweight, wrong shoes and bad technique.
I have my cross trainer all set up in the living room so I can watch tv or an exiting series while going. So no excuses can be made in this house about bad weather or opening hours at the gym.
I also need to update my Spotify list with some good workout beats. If anyone have some good songs please let me know.
Another challenge will be to sort my eating out. I need to get rid of my unhealthy habits and cut down on my portions. I will not follow any weird diet, the plan is to cut the calories and eat enough of the healthy stuff to stay full and nourish my body and mind. This will probably be the hardest. I find cooking boring and I have such a bad imagination when it comes to inventing new meals. I also don`t want to spend to much time on it...I guess I will have to use Pinterest and search for some healthy recipes.
If anyone else is feeling like me and wanting to get rid of bad habits let me know and we could help each other out. Sometimes it`s easier when you know someone is in the same situation. I will post my progress here and I promise this will not end up as an helth and fitness blog. I will still post other stuff.
I am starting today by working out and getting some nice fresh food into the house. And tomorrow early before work I will get my measurements and step on that bloody scale just to know where I am at. So! Who else is with me on this?